FriesenPress

© 2017 FriesenPress, Inc. All rights reserved.



A Playful Life cover

Book Details:
  • 208 pages
  • Standard Color
  • 7.0 x 10.0 inches
Available Formats:
  • Hardcover
  • Paperback
ISBNs:
  • 978-1-4602-9818-3 Hardcover
  • 978-1-4602-9819-0 Paperback
Categories:
Keywords:

Health, Fitness, Diet, Workout, Sports and activity, Grain-free/Paleo, Personal empowerment

A Playful Life
Think, Move, & Eat Your Way To More Fun by Robyn Robledo


Our society has never had as many food choices as we do now, and yet we are suffering from food based illnesses in numbers never seen. We are stressed, and exhausted, living on fast forward but never quite accomplishing all we want.

Do you feel confused about what exercises to do and what to eat? Do you find yourself going from one diet to another, never making any progress? Have you lost some of your zest for life?

In A Playful Life, Robyn gives you all the pieces of the puzzle and tells you how to put it all together. She uses stories and experiences to convey her own journey and puts together a plan to help you find your balance and rediscover your why.

This book will give you what you need to take back your health and life by teaching you how to:

Balance fitness and wellness

Exercise so that you can enjoy life

Get the right foods into your body

Empower you to chase your dreams

Be a strong, healthy woman

Be the best version of you


“For years I’ve been going from one extreme to another. Since beginning “A Playful Life” program I have finally been able to find much more of balance with my eating. I am becoming stronger and stronger with each workout. I love that this lifestyle is pushing me to explore more of nature and challenge myself in an even more adventurous way! I believe this program can and will work for anyone!” — Adri Millet

“Let’s get real – how many people want to lose weight, but aren’t really thinking about their health? They want to look better on the outside but they aren’t really thinking about what is going on on the inside –physically or mentally. The FIRST day on her program I had more energy than I had had in months. Her program has helped me lose weight and inches in a HEALTHY, sustainable manner that works for my body. The workouts are efficient and effective, and the best part – can be done at home with just a few pieces of equipment. If you have been searching for someone to help you improve your health, lose weight and be more fit - this is it.”

— Alison Dobbs


Robyn Robledo photo

Robyn is a mother of five children- ages 17, 15, 12, 8, & 6. She has homeschooled them all while owning a personal training and gymnastics facility for 20 years. She is passionate about exercise and being outdoors. You can usually find her running, surfing, hiking, or rock climbing with her family.


Contributors

Author
Robyn Robledo

What People are Saying


Hardcover $23.99 Hardcover $31.99 Paperback $16.49 Paperback $21.99
FriesenPress Editions

Support our self-published authors and buy directly from FriesenPress. All Prices shown are in US Canadian Dollars.

Other eBook Editions

This book is also available in eBook format from these sites.


Learn how you can self-publish your own book with FriesenPress.

Download Publishing Guide